A new start. Here I am, 18 months after my hip replacement operation. I’m about 95% back to full strength and feel that the time is right to set about losing the remainder of my excess weight.
Tag archives: weight loss
How to lose 100lbs – going through a rocky patch
Does my bum look big in this? (such an odd shaped shadow). The sky was blue, the sun was warm, but when we got to the beach the wind was bitterly ice cold so I was glad of the old fleece jacket I keep in the car for such occasions. It’s only four sizes too …
Continue reading “How to lose 100lbs – going through a rocky patch”
Weekend Witterings
And breathe. I didn’t plan a blog break right then – life just took over. First we had visitors for nearly two weeks, I thought that I could just continue on as normal but that was impossible. Work didn’t happen, blogging didn’t happen, and unfortunately neither did exercise. The good thing is that my food …
How to lose 100lbs – Accountability
I am going to start the habit of accountability here on the blog. Sometimes (like today) this will take up a whole blog post but, because I don’t want it to get too tedious, sometimes I will just add an ‘update’ paragraph or two at the end of other posts.
Roast Chicken Dinner
I want to follow the last post with a meal recipe that clearly demonstrates the Paleo diet. If you are from the UK, then you should definitely recognise this meal: A traditional roast chicken Sunday lunch. This is my mum’s roast chicken, I don’t always use this method but I love the way it creates …
How to lose 100lbs – part 2
When I first had the idea to start this blog I expected to write a lot about my weight-loss process. I thought that I would tell you the week by week story, so that you could follow along as it happened. Apparently when you write a weight loss diary you need to tell your readers …
How to lose 100lbs
My Story – the beginning Like many weight loss stories, mine is a story of many ‘ups’ and several ‘downs’. I struggled with my weight as a teenager, got it under control when at university… slipped a little… sorted myself out again, and then succeeded in getting down to a UK size 10/12 by the …