I am going to start the habit of accountability here on the blog. Sometimes (like today) this will take up a whole blog post but, because I don’t want it to get too tedious, sometimes I will just add an ‘update’ paragraph or two at the end of other posts.
Tag archives: UK
Roast Chicken Dinner
I want to follow the last post with a meal recipe that clearly demonstrates the Paleo diet. If you are from the UK, then you should definitely recognise this meal: A traditional roast chicken Sunday lunch. This is my mum’s roast chicken, I don’t always use this method but I love the way it creates …
My Paleo Diet – Introduction
Before I discovered the Whole30, I had already dismissed Paleo as being total and utter nonsense. My first impression of Paleo had been of a diet where you could eat lots of indulgent cakes and bakes, all day, as long as they were made out of super expensive* ‘Paleo’ ingredients, and (Abracadabra!) you would lose …
How to lose 100lbs – part 2
When I first had the idea to start this blog I expected to write a lot about my weight-loss process. I thought that I would tell you the week by week story, so that you could follow along as it happened. Apparently when you write a weight loss diary you need to tell your readers …
How to lose 100lbs
My Story – the beginning Like many weight loss stories, mine is a story of many ‘ups’ and several ‘downs’. I struggled with my weight as a teenager, got it under control when at university… slipped a little… sorted myself out again, and then succeeded in getting down to a UK size 10/12 by the …